Get Fit With Jennifer

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ZUMBA FITNESS  ESTABLISHED IN 2001 BY BETO PEREZ.

Zumba fitness is one of the most popular "Group" exercises in the WORLD!

Zumba classes use a combination of aerobics and interval training methods

to create what is called intermittent training.


Once you get "Moving" to the great rhythms, you can burn as much

as 500 to 1,000 calories per class depending upon YOUR effort!

Some students wearing Fitbits in class have registered over 6,000 steps in one Zumba class.


The health benefits are tremendous AND REAL! 

These benefits include improved blood pressure, reduced cholesterol, decreased risk of heart disease, improved flexibility and so much more.

Zumba is OFTEN recommended by healthcare providers because of the benefits.


This also includes the mental and emotional benefits.

Zumba is "coined" as Exercise in Disguise!

It's a fitness class that produces and raises levels of major endorphins ( which are the naturally occurring feel-good hormones that cause an analgesic effect).


The time always FLIES by in a Zumba class and you torch the calories away!

You're smiling, jumping, wiggling, squatting and sweating profusely to the rhythms!

It's VERY addictive.

WHY ZUMBA?